A 2020 research article in Frontiers exposed research showing a clear connection between divorce and poor physical and mental health. Divorce is a life-altering event that goes far beyond the change in relationship status.
The stress and emotional turmoil associated with divorce can manifest in various ways, impacting the overall health of those going through this challenging process.
Mental health
The emotional toll of divorce can be profound. Feelings of grief, anger, sadness and anxiety are common, and they can lead to mental health issues, such as depression. It is important to seek support from friends, family or mental health professionals during this period.
Divorce-related stress can also manifest as physical symptoms without an underlying medical cause, such as headaches, backaches and muscle tension. Stress-reduction techniques may help manage these issues.
Cardiovascular health
The stress associated with divorce can contribute to heart problems. Research indicates that divorced individuals may have a higher risk of heart disease due to increased stress levels. High blood pressure and heart palpitations can also result from emotional distress.
Immune system
Chronic stress weakens the immune system, making the body more susceptible to illnesses. Divorce-related stress may lead to more frequent colds, infections and slower healing.
Digestive problems
The body’s response to stress can affect the digestive system, leading to issues such as irritable bowel syndrome, acid reflux and stomach ulcers. The strain of divorce can exacerbate these conditions.
Sleep disturbances
Divorce can disrupt sleep patterns. Insomnia or disrupted sleep can contribute to fatigue, mood swings and impaired cognitive function. Developing good sleep habits and seeking medical advice if necessary is essential.
Weight fluctuations
Weight gain or loss is common during divorce. Emotional eating, changes in appetite and lifestyle adjustments can lead to weight fluctuations. Maintaining a balanced diet and engaging in physical activity can help manage these issues.
Alcohol and substance abuse
Some individuals turn to alcohol or drugs as a coping mechanism during divorce. This can lead to addiction issues and exacerbate overall health problems.
Aging process
Stress accelerates the aging process, affecting skin health and leading to premature aging signs. Practicing self-care and relaxation techniques can help counter these effects.
Divorce can have a profound impact on physical and mental health, resulting in a range of health issues. With the right resources and a focus on self-care, individuals can find ways to avoid such problems and preserve their well-being.